Absolute Training

Roger 54, Berkhamsted

At the age of 54, I came to realise that I was not invincible. I have been in the work place since I left school at 17 years … [Read More...]

When I met Keith after email correspondence I was apprehensive as I was a size 18 who should be a 10 to 12. I thought that my … [Read More...]

My Names Jenny and I'm 54, I live in Hemel. On the Absolute Training PN course I lost a stone in the 6 weeks, my blood pressure … [Read More...]

Don’t Join the Gym! Get fitness educated or join a programme that focussed on your results! It’s the New Year, did you … [Read More...]

A Big Breakfasts Wins Every Time I recon you have heard that the most important meal of the day is breakfast. We get told this … [Read More...]

I want to give you as close as I can a step up step process to get your diet absolutely, perfectly right. The process below is … [Read More...]