On this page I would like to give you all the

information that you need to start Kickboxing for

weight loss, Fitness and Fun!

 

Kickboxing is a great alternative or complement to aerobic classes or workouts in the gym. It is a fun and effective form of exercise excellent for burning calories, toning your body and busting stress!

Who is the Fitness kickboxing for? 

Fitness kickboxing classes are aimed at anyone who wants to learn to kick box, increase their fitness, lose weight, release stress, increase confidence or start a new hobby.

Our classes are aimed at beginner to intermediate level, so don’t worry you will not be out of your depth.

Where does kickboxing Happen?

Our Kickboxing classes happen at our Gym, off Grove Lane, in the main hall.

Times

Instructor

Cost

Gradings

Equipment

What if I’, a member already

Will I be able to use my bootcamp sessions to do kickboxing; No the course is going to be seperate to your boot camp membership and we will be giving you the opportunity to change your memberships at the end of the kickboxing course if you want to join the kickboxing club.

Is Kickboxing a good way to lose weight or body fat?  The quick answer to this is yes! BUT you need to learn the skills first and this takes a little bit of time. Once you have the skills then you can work them hard and burn that fat!

Will I have to fight people; Part of learning kickboxing is learning how to fight. This is taught through drill work where you are kept safe and are not placed directly in the firing line. We only let people fight when they have built techniques, control and confidence, even then there will be strict rules about what you can and can’t do.

What will happen after the course; After the course we will look to start a kickboxing club. This will enable you to learn kickboxing in a structured manner and grade, (Grading means taking the belts white belt through to black belt and beyond).

Do I need my own equipment; No, just bring yourself and we will do the rest. If you decide to become a member then you will have the option to buy your own equipment.

As you can see from the about people are signing up ans space is limited, so if you want to have a go contact now by using the details below;

01494 783685

info@absolute-training.com

I look forward to seeing you in the course

Keith Tucker