I have done a little bit of research on women's dress sizes, as we are clearly more interested in size rather than weight and so we wanted to you have a focus for your next goal. See below with where you are and know where you want to be in a month and let’s work towards it. UK … [Read more...]
Home boot camp work out
Ok, so here it is the home fit body bootcamp, weight loss work out! As neither you nor I have been able to make it to boot camp over the last couple of days and this evening I lost my car in the snow on Warners end hill coming back from the town, Clare and I decided that there was no excuses for you not to work, out when we can tell you what to do and you can do it in your spare room or living … [Read more...]
Here’s how eating regularly can help you to lose weight or stay in the best shape of your life
I hope that you are feeling awesome! Did you know that regularly missing meals can scupper your weight loss results? Most people think and the press would have you believe that weight loss is a simple process of calories in and calories out but this is simply not true. If it were half of my client base would never have called or emailed me or even looked for my services. I know lots of … [Read more...]
