Absolute Training
There is a saying that goes….. ‘If you fail to plan then you are planning to fail! The A-team never step out without a plan as Hannibal says, ‘He loves it when a plan comes together!’ This year I want you to feel the same I want you to love it because your plan has come together! But first you have to plan! Start with a blank sheet of paper and decide what it is you want to … [Read more...]
Hows your Grey Matter doing? Are you focusing on your weight loss or body image results or is your concentration and motivation wavering? Are you craving and therefore heading for the naughty foods more and more? Exercise could be the key ingredient when it comes to stopping your cravings. I know, sad.... But it looks like it's true according to research performed this year. Here at … [Read more...]
