The Best Exercises For Weight Loss, Fitness and Toning your body There are 2 questions that I get asked everywhere I go once people find out that I do Personal Training and Nutrition 1. What are the best exercises for weight loss and toning? 2. What should I eat? The first one is easy, you need to do BIG exercises that use lots of joints all at the same time to … [Read more...]
Miss 2 Weeks of Bootcamp?
Miss 2 weeks of Bootcamp - What were you thinking? Hey Guys, I just want to share with you what missing 2 weeks of Bootcamp does to you - think twice about it even when you miss a day!!! For reasons of embarrassment this person is going to remain anonymous - you know who you are!!! Pictured after circuit 1 then 2 and then 3 - OMG!!! :) - but you did complete it!!! Bootcamp Love … [Read more...]
Absolute Bootcamp Birthday BBQ
Hi everyone I am very pleased to say Absolute bootcamp celebrated it's one year birthday last Sunday and to celebrate this special day we held a fantastic BBQ for all of our bootcamp and personal training clients. We had a fantastic day and we were lucky enough to have glorious sunshine on the day which was just we needed :-) Not only was this a birthday celebration but also a goodbye to … [Read more...]
So you think you’ve got problems?
This is one of the most motivational short films that you will ever see. I have seen clips of this guy time and time again and he never fails to motivate me or make me re-evaluate my life, my trials and tribulations. If you don't do anything else today spend 4 mins watching this. Apply his out look to your life, your goals. I promise you won't be … [Read more...]
Adrenal Fatigue – A 21st century weight loss problem
Hi everyone, I hope your feeling on top form and not suffering from any of the problems below, but if you are these symptoms could point to a more sinister problem called adrenal fatigue, which could be scuppering your weight loss, motivation or even causing you depression. Put a mental circle around any of the below that you are suffering from; Difficulty getting up in the morning … [Read more...]
Love the Journey
Hello Goal Makers I was just driving to Bootcamp and thinking about all my goals and decided to let you into a little secret of how I stay focused and happy all the time regarding my weight loss and fitness goals and you can use it to. We all have goals right? Sometimes we get frustrated because we don’t seem to be achieving them as quickly as we want to. I have found that this leads to … [Read more...]
The 7 barriers that are stopping you from losing weight!
Are you one of the frustrated millions that are doing everything right according to the books your read, magazines and health gurus but still the fat won’t leave you alone? So you live a healthy lifestyle, you exercise 3 times or more a week either at the gym or an exercise class such as a Bootcamp. You eat healthily, eating protein and vegetables and small amounts of low G.I carbohydrates … [Read more...]
54 second video of our weight loss boot camp in Berko
The other Wednesday day I got my little camera out so that I could give you a real short snap shot of how well these ladies are doing at Bootcamp. This session was awesome they all worked so hard and were so focused I'm sure some of them lost a pound or two just in this workout!!!! I know that some of the moves are a little extreme but if you look closely you’ll find that everyone is … [Read more...]
Starving in Africa or Obesity, Heart Attack and Diabetes?
I’ve just been having lunch with Clare, steak and salad with olives and avocado, Mmmmm are you jealous? It was awesome but I’m not writing to give you a case of the green eyed monsters, I want to make you think about your eating habits? Clare had too much food on her plate for her to finish so she asked if I wanted any. “No I’m just fine,” I replied. “Keith, there are … [Read more...]
Tanita Body Fat Scales at a MASSIVE discount for only our Clients and friends
A Very Limited Special Offer For YOU! We have acquired 11 sets of Tanita body fat scales. "What’s this and why would I care? I hear you think.....!" These are the type of scales that we and large national gym’s use in their business to do their health assessments and to track weight loss and body fat progress. If you’re into your weight loss or health and fitness they are a very … [Read more...]
