Absolute Training
I want to give you as close as I can a step up step process to get your diet absolutely, perfectly right. The process below is one that we use with our client once we know what their metabolic type is and they have got used to their diet plans. This is a fine tuning process designed to get your fat protein and carbohydrate (Macronutrient), level just right for you. MOST people following the … [Read more...]
There is a saying that goes….. ‘If you fail to plan then you are planning to fail! The A-team never step out without a plan as Hannibal says, ‘He loves it when a plan comes together!’ This year I want you to feel the same I want you to love it because your plan has come together! But first you have to plan! Start with a blank sheet of paper and decide what it is you want to … [Read more...]
Hows your Grey Matter doing? Are you focusing on your weight loss or body image results or is your concentration and motivation wavering? Are you craving and therefore heading for the naughty foods more and more? Exercise could be the key ingredient when it comes to stopping your cravings. I know, sad.... But it looks like it's true according to research performed this year. Here at … [Read more...]
Therapeutic Nutrition Part 1 Once you have your diet right i.e you know and are eating to your metabolic type, there are 4 fundamentals to nutritional therapy that you need to optimise. Get these right along with your diet and you should not need to count calories or do anything extreme. You should get healthier, thinner, and sexier with more energy, strong hair and nails and clear skin if after … [Read more...]
Before you launch into my take on Soya and Soya products, I have to apologise.... There are no pictures in this one and there is a bit of reading to do. I often take people off cows dairy for a period of time when I work with them due to the high levels of adverse reactions it causes. Many people are reacting to dairy and they don't even know it and it's therefore a stressor and a blocking … [Read more...]
What is the best diet for you to follow, a high protein one, smoothies shakes and juices, a high carbohydrate diet or a balanced diet.... What is a balanced diet and who is it balanced for? Is a balance diet the same for an Eskimo as it is for a Tropical Rain Forest Indian? There is so much information out there and so much of it conflicting. To really find the right diet for your genetics … [Read more...]
If you are using a daily check record sheet (DCR), as mentioned in the previous post to track how your meals are reacting in your body and whether they are good for you or not it is very important for you to understand what different reactions may mean. Some reactions mean that there is too much protein in your meal other reactions mean there is to much carbohydrate (or sugar) in your … [Read more...]
Your body IS communicating with you... Every minute of every hour of every day it is telling you whether what you have eaten is right or what you have eaten is wrong for your health, fitness or weight loss goals. I’m not just talking about the common sense stuff and that little voice inside your head saying, ‘don’t eat the doughnut it’s bad for you’. I’m talking about the important … [Read more...]
The Best Exercises For Weight Loss, Fitness and Toning your body There are 2 questions that I get asked everywhere I go once people find out that I do Personal Training and Nutrition 1. What are the best exercises for weight loss and toning? 2. What should I eat? The first one is easy, you need to do BIG exercises that use lots of joints all at the same time to … [Read more...]
This is one of the most motivational short films that you will ever see. I have seen clips of this guy time and time again and he never fails to motivate me or make me re-evaluate my life, my trials and tribulations. If you don't do anything else today spend 4 mins watching this. Apply his out look to your life, your goals. I promise you won't be … [Read more...]
