The table below is a meal plan for the Metabolic Type – Balanced Autonomic Dominant. This meal plan is for someone who has completed the metabolic typing assessment and has the result back of Balanced Autonomic Dominant.
This Metabolic type requires a TRUE ‘balanced diet’, which means that they need to eat from both sides of the Metabolic fence. This mean that you are eating from both the protein side and the carbohydrate side to keep a balance with in your system. Below you will find the table is colour coded, green and purple to help you to eat from the to side of the metabolic coin.
Breakfast |
Lunch |
Dinner |
Snacks |
| Steak and eggs
Steak and fried eggs, plums and herbal tea
|
Chicken salad
Chicken leg, lettuce, bean sprouts, cabbage, cucumber |
Liver and Bacon
Liver, bacon, red wine, pepper, broccoli, Asparagus, Sweet potato |
Fruit, Mixed nuts coconut |
| Gammon, cheese and fruit
Roast gammon, goats cheese and berries |
Chicken thigh and salad
Chicken thigh, Peppers, avocado, pine nuts, tomato, mozzarella, olive oil, pepper
|
Lamb Chops
Lamb chop, Cabbage, green beans, turnip |
Cold Meat, vegetable sticks, cheese, olives |
| Tuna and egg Omlette
2/3 Eggs, Fresh tuna chunks, chopped pepper
|
Turkey Mince Burger and salad
Turkey mince or premade burger, Cabbage, Cauliflower, Tomato, Celery, cheese |
Duck and plum
Pork fillet, orange pepper, spring onions, mushrooms, bean sprouts, plum sauce coriander
|
Cocochia |
