At the age of 54, I came to realise that I was not invincible. I have been in the work place since I left school at 17 years old. Years of drinking too much, working long hours and the stress of running my own business had left me in less than perfect health. I had a dodgy back, knee, shoulders and psoriatic arthritis in my wrists. Keith puts a big focus on nutrition, I have been more … [Read more...]
Annette 34, Tring
When I met Keith after email correspondence I was apprehensive as I was a size 18 who should be a 10 to 12. I thought that my weight was dangerous especially with a family history of high blood pressure, High cholesterol and heart disease. Needless to say I feel much better losing just over two stone (14kg) and dropping from a size 18 to a size 12!! My headaches, stomach troubles, eczema … [Read more...]
Jenny, 54 Hemel
My Names Jenny and I'm 54, I live in Hemel. On the Absolute Training PN course I lost a stone in the 6 weeks, my blood pressure dropped enough for me to reduce my medication and it gave me the energy to start doing Personal Training. This is me last year on the top of Snowdon, something that I would not have thought possible before meeting Keith and the team. This nutrition course opened my … [Read more...]
Patti Whittle
Hi Keith and Clare, I have been trying to think of very clever and witty things to say for you to put on the website. However, I have come to the conclusion that there is a reason I am not a writer by profession so will simply say how I “feel” about boot camp. As you know, I have tried personal training, running, gym, etc… All in an effort to become more fit. When I heard about your … [Read more...]
Serena Bauldreay
Quite simply, the Absolute Training Team of Keith, Clare and Amy are just brilliant. If like me, you loathe gyms full of Lycra clad beauties - come to Boot Camp and be trained by a team who really care about YOU and what YOU are trying to achieve. You will sweat more than you have ever sweated before, and yes, at first you will ache like never before BUT, within three weeks I have re-discovered … [Read more...]
Angie White
Hey there.. My name is Angie and it's been a couple of months since i bumped into Keith in town and he asked "How would you like to get fit?" It didn't take long for me to answer because I had been waiting for that moment for a few months.... My journey started in September 2008 when I decided to finally do something about my weight for ME! 1 year later I had lost 4 stone and was so chuffed … [Read more...]
