At the age of 54, I came to realise that I was not invincible. I have been in the work place since I left school at 17 years old.
Years of drinking too much, working long hours and the stress of running my own business had left me in less than perfect health. I had a dodgy back, knee, shoulders and psoriatic arthritis in my wrists.
Keith puts a big focus on nutrition, I have been more and more aware over the last few years of the importance of nutrition and Keith fine tuned what I was doing identifying food that would aggravate my conditions and foods that support my suspect immune system.
1 year on my knees don’t give me any problems, the back is fine about 90% of the time. I’m stronger; less tired and have plenty of stamina.
Keith has not found a cure for my psoriatic arthritis but I have had about 80% improvement I can now hold and lift weights where before my wrists were too painful. I also personal train with Keith and his team and have been toning up and losing weight at well!
I would highly recommend Keith to you. You’ll find him empathetic, knowledgeable, motivational, inspiring and professional.
Good luck to you in your health and fitness endeavours
When I met Keith after email correspondence I was apprehensive as I was a size 18 who should be a 10 to 12. I thought that my weight was dangerous especially with a family history of high blood pressure, High cholesterol and heart disease. 
My Names Jenny and I’m 54, I live in Hemel. On the Absolute Training PN course I lost a stone in the 6 weeks, my blood pressure dropped enough for me to reduce my medication and it gave me the energy to start doing 
Hi Keith and Clare,
Quite simply, the Absolute Training Team of Keith, Clare and Amy are just brilliant. If like me, you loathe gyms full of Lycra clad beauties – come to Boot Camp and be trained by a team who really care about YOU and what YOU are trying to achieve. You will sweat more than you have ever sweated before, and yes, at first you will ache like never before BUT, within three weeks I have re-discovered muscles that had been lost to me since childbirth some 14 years ago!!!!
Hey there.. My name is Angie and it’s been a couple of months since i bumped into Keith in town and he asked “How would you like to get fit?” It didn’t take long for me to answer because I had been waiting for that moment for a few months….
