At the age of 54, I came to realise that I was not invincible. I have been in the work place since I left school at 17 years old. Years of drinking too much, working long hours and the stress of running my own business had left me in less than perfect health. I had a dodgy back, knee, shoulders and psoriatic arthritis in my wrists. Keith puts a big focus on nutrition, I have been more … [Read more...]
Jenny, 54 Hemel
My Names Jenny and I'm 54, I live in Hemel. On the Absolute Training PN course I lost a stone in the 6 weeks, my blood pressure dropped enough for me to reduce my medication and it gave me the energy to start doing Personal Training. This is me last year on the top of Snowdon, something that I would not have thought possible before meeting Keith and the team. This nutrition course opened my … [Read more...]
