When I met Keith after email correspondence I was apprehensive as I was a size 18 who should be a 10 to 12. I thought that my weight was dangerous especially with a family history of high blood pressure, High cholesterol and heart disease.
Needless to say I feel much better losing just over two stone (14kg) and dropping from a size 18 to a size 12!! My headaches, stomach troubles, eczema and mood swings are much improved and I would never have dreamt that the energy levels I have now would have been possible! My self confidence and self esteem is much improved – I sometimes don’t recognise myself in the mirror! My relationship with my husband, family and friends has improved because I’m not being so grumpy and unwilling to do things. I’ve made some really good friends and met some really nice people through Keith’s courses and training sessions.
I do feel a bit too old for all the attention in the office though!
