Welcome to Absolute Personal Training.
Private Training for weight loss, rehabilitation health and fitness.
Find out below how our Private one on one Personal Training works and what you can expect from our Personal Training Team
My Names Keith and below is Clare, between us we have over 20 years of private training and
semi private training experience and have helped 1000′s of people reach their goals.
To get started on one of our personal training programmes
straight way click on the sign up email or call now and we will contact you ASAP.
For more information on what we do and how we do it read the page below
as it contains all the information on our personal training se
rvices.
Contact us
now on;
01494 783 685
email;
info@absolute-training.com
Is Personal Training for you?
Quick test, if you answer yes to any of the bullet points below then personal training is for you!
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Want to be trained in private so that people are not watching or judging you?
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Don’t want to waist time
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Want to train right and train right from the start
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Want professional advice so that you can train around and improve existing injuries or physical impairments, (problem knees, backs, hips or shoulders etc)
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Have a goal that you want to achieve
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You want the best! The best exercises, the best training programme and the best advice!
There are many more reasons for Personal Training, this is just a hand full but if any of these resonate with you then let us know and we’ll get you booked in.
What Will Happen When You Contact Us?
When you call or email we will agree a time together that is convenient for you to come and and have a consultation with myself (Keith) or Clare. The consultation is free and lasts and hour.
In this time we will get a good understanding of what you are
looking to achieve. We will spend time understanding any injuries and aliments that you may have. We will then go through the pricing structure with you and how it works.
By the end of this meeting you will have had all your questions answered and will understand our Personal Training programme in detail.
How Does Private Training or Personal Training Work?
Private Training means that it’s just you and your personal Trainer and no one else, so there is no worry about be watched or judged, so that you can workout and learn how to work out at your own pace.
You will get a bespoke training programme tailored to your goals, injuries and aliments. Personal Training with us will build you from the ground up and from the inside out so that your body works correctly reducing the risk of injury of any type and ensuring that all your muscles work properly giving you a learner, toned, stronger body that works!
We will pick the perfect exercises for your goals and your body. Will ensure that your technique when performing the exercises is spot on, giving you all the benefits each exercise offer.
As well as focusing on your goals we will also correct your muscle imbalances, faulty movement patterns, activate your ‘CORE’ (stomach, bum and back), so that you instantly feel stronger and look leaner, reducing injury risk, Joint wear and tear improving your bodies symmetry making you look and feel better.
How Long is a session
We have 2 types of personal training session;
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30 minutes – Design for the busy person who want to get fit and lose weight but struggles with time. These sessions are an intense 30 mins of focused working out.
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1 hour – Designed to give people the full Personal Training package as mentioned above where you will improve every aspect of your body.
How Much Does Personal Training Cost?
30 minute sesion
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2 x per week = 22.50 per session
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3 x per week = 20.00 per session
60 minute session
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2 x per week = 40.00 per session
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3 x per week = 35.00 per session
How do I get Started?
All you need to do is contact us either by phone or if you prefer email.
info@absolute-training.com
01494 783 685
We will book you into our diary for a free hour to discuss your wants, needs and goals. If you have any health issues, injuries or concerns we will discuss them to.
Next we will go through the process of personal training with us, how it all works from the way we get people to their goals to how your payments work. We will answer all of your questions and then book you in the diary for you private training sessions if you choose to go ahead and train with us.
We are looking forward to working with you so….. Pick up the phone!
Keith and Clare
info@absolute-training.com
01494 783 685
P.S Our personal Training also comes with a money back guarantee. If your not happy at the end of the first month you can stop training and we’ll refund you your months money.