I have done a little bit of research on women's dress sizes, as we are clearly more interested in size rather than weight and so we wanted to you have a focus for your next goal. See below with where you are and know where you want to be in a month and let’s work towards it. UK … [Read more...]
Muscle Soreness (DOMS)
Many of you boot campers and personal training clients have woken up over this last week as sore as F?#k! sorry for the language, lol but more than one or two of you have had a colourful word or 2 to say we levering yourselves out of the car before your boot camp session. Many of you have been in even though you were sore. Well done and kudos to you!!! Many wondered if you were doing the right … [Read more...]
When 10 more minutes in bed is more important than a proper breakfast
Is that extra 10 minutes in bed worth missing breakfast for? As the days get shorter and it gets colder, I don't know about you but I find it harder to get up. The snooze button comes out of retirement to help me stay in bed for just a bit longer. For many people including myself at times it often seems like a good plan to have more time in bed and either miss breakfast or have something … [Read more...]
Power Vs Endurance
Who do you think has the lower body fat Percentage....A marathon runner or a sprinter? It's the sprinter, did you get it right? On average a sprinter is between 5 and 6% body fat and the marathon runner is about 14%. Now this gives you some clues as to the best way to train to reduce your body fat %, decreasing your weight and giving you a toned, strong body. Knowing this also means that you … [Read more...]
What is The Fit Body Boot Camp
What is The Fit Body boot camp? The fit body boot camp is a group exercise class with a difference. It is group exercise that is based around your results not around the instructor’s ego or around the latest faddy piece of fitness equipment. At the fit body boot camp you will be responsible for getting results as you will be weighed, measured and fitness tested to make sure that you are moving … [Read more...]
Step By Step
Sometimes what you need to achieve is just to bigger a mountain to climb. Yesterday I was working with a personal training client one on one. He has a multitude of problems, some are structural, some are internal lifestyle related diseases, and then he has the weight that he needs to lose. All of these problems make it seem like there is no light at the end of the tunnel, it has been turned off … [Read more...]
Guaranteeing Results!
Guaranteeing your results One of the best things about the fit body boot camp is the way the instructors guarantee your results.... Yep that’s right they say results or your money back! But how can they do this? Consistency and regularity are the keys to success here. Firstly you have to train a minimum of 3 time per week.... Yep that’s a minimum! But you could train more get incredible value … [Read more...]
Fit Body Boot Camp
Hey everyone, I have exciting news for you today.... The Fit Body Boot Camp is now offically on it's way. The launch has started.... The fit body boot camp is going to give you 2 weeks at boot camp for £1 as well as £249.95's worth of goodies. To find out more about this awesome promotion and great opportunity for all, you need to get yourselves to www.fitbodybootcamp.co.uk. I'll talk more … [Read more...]
The Trendy the Fashionable Boot Camp!
As you are on this blog post you have no doubt heard of the latest fitness craze sweeping the nation, the fitness, health, weight loss and sports specific bootcamp! We are seeing bootcamp springing up all over the place in parks and school grounds throughout the summer this year. People doing bootcamp exercise of all shapes, ages and genders is a great advert to the young to get involved in … [Read more...]
