54 second video of our weight loss boot camp in Berko

Leave a Comment

The other Wednesday day I got my little camera out so that I could give you a real short snap shot of how well these ladies are doing at Bootcamp.

This session was awesome they all worked so hard and were so focused I’m sure some of them lost a pound or two just in this workout!!!!

I know that some of the moves are a little extreme but if you look closely you’ll find that everyone is working to their own ability.

Our boot campers build their exercise complexity carefully over time. We always offer options for people who are new to exercise or have injuries as you will find on the Bootcamp website, just check out the testimonials and then come meet the people!

Enjoy 52 seconds of other people doing the hard work!


Fast Tube by Casper

This stuff work and works fast so come and try out the Bootcamp. Click here to find out how you could have 2 weeks of training for £1 with us!

Click Below;

Boot camp Berkhamsted

Starving in Africa or Obesity, Heart Attack and Diabetes?

Leave a Comment

I’ve just been having lunch with Clare, steak and salad with olives and avocado, Mmmmm are you jealous?

It was awesome but I’m not writing to give you a case of the green eyed monsters, I want to make you think about your eating habits?

Clare had too much food on her plate for her to finish so she asked if I wanted any.

“No I’m just fine,” I replied.

“Keith, there are children staving in Africa,” she replied in an almost monotone voice.

“And your dying to have a heart attack or diabetes,” I replied.

Clare blinked slowly and then a light went on inside…. “You have got to turn that into a blog!” she said!

So here we are….

There are children staving in Africa and other countries for the want of a good meal but there are also hundreds of thousands if people in developed countries dying from diseases of over eating every day.

In the Boot camp, Personal Training sessions and the Personal Nutrition course food is a major subject day in and day out. Not only do we discuss what we should and should not eat but also our psychological and behavioural attitudes to food.

There are many things that come up time and time again such as depression and comfort eating, the feeling of loving or looking after your loved ones or demonstrating your love for them through food treats, but the biggest one is the inability to leave food on your plate due to a few simple words that have been said to you as children time and time again.

You have to finish your dinner, there are children staving in Africa!!!!

If there was a way of measuring the health effects of a few simple words I’m willing to bet that this sentence is one of the most deadly!

Think about it!

Committed to your success

Keith, Clare and the Team

P.s 3 body fat scales sold already!!!

To Find out more and get yours click here

Tanita Body Fat Scales at a MASSIVE discount for only our Clients and friends

Leave a Comment

A Very Limited Special Offer For YOU!

We have acquired 11 sets of Tanita body fat scales.   “What’s this and why would I care? I hear you think…..!”

These are the type of scales that we and large national gym’s use in their business to do their health assessments and to track weight loss and body fat progress. If you’re into your weight loss or health and fitness they are a very important tool to keep you focused on your fat loss goal.

Track progress, write your own diet plans

We use them to track progress, write diet plans and gain critical health information about our client health status and weight loss progress.

Understand your body Fat %

These scales will enable you to track your weight, (yes i know Keith, i don’t know if you’ve noticed but any scales will do that!), they will measure the % of your body that’s fat and the % that’s muscle. This is far more important than knowing how much you weigh as lean tissue weight’s 3 times as much as fat! If your training hard this will enable you to track the changes in body composition. This is very important as some people do not lose weight when training but they do change shape and change body composition.

You can also get fat % readings for individual parts of your body such as your right leg, left arms or torso.

Discover the amount of fat stored around you organs and therefore your health risk!

Visceral fat is the fat that is stored around your organs and therefore directly relates to your health. If you score highly here you know you need to take some action to improve your health!

Would you like to know how many calories you should consume a day? These scales will give you an estimate helping you to formulate a diet plan to suit your needs!

Bone and Water %

These scales will also give you bone %’s and hydration % give you the tools you need to make the right health decisions.

They are quick and easy to use… they need to be, you try retesting all the boot-campers on the last Sunday of each month! They have got to work fast.

Do not worry if you are not technically minded as they have a comprehensive instruction manual and I use them every day! For me to use something electrical it’s needs to be idiot proof, you just ask Clare what I’m like with technology!

When I brought these scale I paid £179.99 and if you buy them from John Lewis, Tanita, this is what you would pay. We have pick up 11 sets for Only £125.

Do you want a £55 discount?

Even if you wait for the January sales you’ll not get them at £55 off the RRP.

So who’s in?

  • Would your weight loss be easier if you had a professional tool to help you?
  • Is it time you used a professional tool to help you set your goals realistically?
  • Would you achieve your goals if you were able to track and measure your success properly and understand what happening inside your body?
  • Who wants a major discount that normally only comes if you have buying power of a large organisation?

If you would like one of the 11 sets then click the link below and you’ll be able to pop in a pick them up or we will hand deliver them if you are local to us!

Tanita scales for awesome weight loss results for £125.00

BUY NOW

If you would like to pay in instalments please contact Absolute Training on 07971 809 761 thanks