The other Wednesday day I got my little camera out so that I could give you a real short snap shot of how well these ladies are doing at Bootcamp. This session was awesome they all worked so hard and were so focused I'm sure some of them lost a pound or two just in this workout!!!! I know that some of the moves are a little extreme but if you look closely you’ll find that everyone is … [Read more...]
Starving in Africa or Obesity, Heart Attack and Diabetes?
I’ve just been having lunch with Clare, steak and salad with olives and avocado, Mmmmm are you jealous? It was awesome but I’m not writing to give you a case of the green eyed monsters, I want to make you think about your eating habits? Clare had too much food on her plate for her to finish so she asked if I wanted any. “No I’m just fine,” I replied. “Keith, there are … [Read more...]
Tanita Body Fat Scales at a MASSIVE discount for only our Clients and friends
A Very Limited Special Offer For YOU! We have acquired 11 sets of Tanita body fat scales. "What’s this and why would I care? I hear you think.....!" These are the type of scales that we and large national gym’s use in their business to do their health assessments and to track weight loss and body fat progress. If you’re into your weight loss or health and fitness they are a very … [Read more...]
