Absolute Training
A Big Breakfasts Wins Every Time I recon you have heard that the most important meal of the day is breakfast. We get told this all the time from our parents, friends and health geeks like me. The research below not only shows that having breakfast is great for weight loss it also clearly shows the type of breakfast is also important..... AND I have to say that the research correlates … [Read more...]
I want to give you as close as I can a step up step process to get your diet absolutely, perfectly right. The process below is one that we use with our client once we know what their metabolic type is and they have got used to their diet plans. This is a fine tuning process designed to get your fat protein and carbohydrate (Macronutrient), level just right for you. MOST people following the … [Read more...]
There is a saying that goes….. ‘If you fail to plan then you are planning to fail! The A-team never step out without a plan as Hannibal says, ‘He loves it when a plan comes together!’ This year I want you to feel the same I want you to love it because your plan has come together! But first you have to plan! Start with a blank sheet of paper and decide what it is you want to … [Read more...]
Therapeutic Nutrition Part 1 Once you have your diet right i.e you know and are eating to your metabolic type, there are 4 fundamentals to nutritional therapy that you need to optimise. Get these right along with your diet and you should not need to count calories or do anything extreme. You should get healthier, thinner, and sexier with more energy, strong hair and nails and clear skin if after … [Read more...]
Before you launch into my take on Soya and Soya products, I have to apologise.... There are no pictures in this one and there is a bit of reading to do. I often take people off cows dairy for a period of time when I work with them due to the high levels of adverse reactions it causes. Many people are reacting to dairy and they don't even know it and it's therefore a stressor and a blocking … [Read more...]
If you are using a daily check record sheet (DCR), as mentioned in the previous post to track how your meals are reacting in your body and whether they are good for you or not it is very important for you to understand what different reactions may mean. Some reactions mean that there is too much protein in your meal other reactions mean there is to much carbohydrate (or sugar) in your … [Read more...]
Your body IS communicating with you... Every minute of every hour of every day it is telling you whether what you have eaten is right or what you have eaten is wrong for your health, fitness or weight loss goals. I’m not just talking about the common sense stuff and that little voice inside your head saying, ‘don’t eat the doughnut it’s bad for you’. I’m talking about the important … [Read more...]
Hello Goal Makers I was just driving to Bootcamp and thinking about all my goals and decided to let you into a little secret of how I stay focused and happy all the time regarding my weight loss and fitness goals and you can use it to. We all have goals right? Sometimes we get frustrated because we don’t seem to be achieving them as quickly as we want to. I have found that this leads to … [Read more...]
Are you one of the frustrated millions that are doing everything right according to the books your read, magazines and health gurus but still the fat won’t leave you alone? So you live a healthy lifestyle, you exercise 3 times or more a week either at the gym or an exercise class such as a Bootcamp. You eat healthily, eating protein and vegetables and small amounts of low G.I carbohydrates … [Read more...]
The other Wednesday day I got my little camera out so that I could give you a real short snap shot of how well these ladies are doing at Bootcamp. This session was awesome they all worked so hard and were so focused I'm sure some of them lost a pound or two just in this workout!!!! I know that some of the moves are a little extreme but if you look closely you’ll find that everyone is … [Read more...]
