I’ve just been having lunch with Clare, steak and salad with olives and avocado, Mmmmm are you jealous? It was awesome but I’m not writing to give you a case of the green eyed monsters, I want to make you think about your eating habits? Clare had too much food on her plate for her to finish so she asked if I wanted any. “No I’m just fine,” I replied. “Keith, there are … [Read more...]
Tanita Body Fat Scales at a MASSIVE discount for only our Clients and friends
A Very Limited Special Offer For YOU! We have acquired 11 sets of Tanita body fat scales. "What’s this and why would I care? I hear you think.....!" These are the type of scales that we and large national gym’s use in their business to do their health assessments and to track weight loss and body fat progress. If you’re into your weight loss or health and fitness they are a very … [Read more...]
It’s not just about hard work. It’s about doing and achieving things!
I hope that you are all getting lean and mean for the summer. If you have not started getting into shape don’t leave it any later. The magazines with the headlines flat stomach in 2 week or a 6 pack in 6 days is lying to you...! I have started my own summer regime, Monday was drop sets, Tuesday 10 rounds of hard boxing and today metabolic circuit training! If it wasn’t for the stiff and … [Read more...]
Are toxins keeping you fat and tired?
I hope that you have enjoyed the weather over the last couple of days. BBQ's are a good way of esting plenty of fresh vegetable and meat, just look out for the puddings and the acohol consumption.... I don't know about you but when the Barbe comes out I go straight into holiday mode! Anyway, detoxinifcation, how toxins are making you fat and sluggish and which vegetable you need to by … [Read more...]
Does One Size Fit All
Below I’m going to discuss one size fits all approach to weigh loss and health. I have a basic strategy which will help you to discover what foods are helping you and which are hindering as well as 7 top tips for weight loss and health success... Hey, I hope that you day is going awesome, One of the questions I get asked and emailed time and time again is; What should I have to … [Read more...]
Achieving your goals, health, fitness, financial and weight loss
Have you noticed how some people have all the luck? They seem to effortlessly get everything they want! I know it seem like they are just lucky but usually this is just not the case, they not lucky. I can guarantee they have a different mindset to you. It’s all about what you tell yourself. Whatever your inner monologue is saying is what will happen. There is plenty of science and … [Read more...]
Trust a scientist? Not as far as I can throw him, and I have strained ligaments in my back at the moment!
This is a true, on Monday at 5am, yes 5am! Lifted a weight at a funny angle, quite a heavy one I might add and I have strained the ligaments in the middle of my back. For those of you in the know, my thoracic spine! So I’m not superman, which up till this point I was thoroughly convinced that I was, but according to clients I’m still a Disney character! Mmmmm..... Enough about me! On to … [Read more...]
Cholesterol Part 2 – The Good, The Bad and the UGLY!
I’m sorry to break some bad news to you today, you may want to sit down first. Ready? There is no good and bad cholesterol! There I said it... Did the world end... No.... ok, great let’s get on with it then. The substances that we call good and bad cholesterol are not in fact cholesterol they are a substance called lipoproteins. There are several types of lipoprotein, Chylomicron, … [Read more...]
Boot camp indoor workout January 2010
So, the snow is here again, the roads have not been gritted and the school is locked making it hard to get to the gym even if you survive the car drive. But never fear, we'll not leave you with out a training session. No excusses not to keep the new years resolution going. Below are video work out for you to follow. You don't need any equipment just the space of your front room or spare … [Read more...]
Home boot camp work out
Ok, so here it is the home fit body bootcamp, weight loss work out! As neither you nor I have been able to make it to boot camp over the last couple of days and this evening I lost my car in the snow on Warners end hill coming back from the town, Clare and I decided that there was no excuses for you not to work, out when we can tell you what to do and you can do it in your spare room or living … [Read more...]
