Absolute Training
Your body IS communicating with you... Every minute of every hour of every day it is telling you whether what you have eaten is right or what you have eaten is wrong for your health, fitness or weight loss goals. I’m not just talking about the common sense stuff and that little voice inside your head saying, ‘don’t eat the doughnut it’s bad for you’. I’m talking about the important … [Read more...]
Below I’m going to discuss one size fits all approach to weigh loss and health. I have a basic strategy which will help you to discover what foods are helping you and which are hindering as well as 7 top tips for weight loss and health success... Hey, I hope that you day is going awesome, One of the questions I get asked and emailed time and time again is; What should I have to … [Read more...]
So, the snow is here again, the roads have not been gritted and the school is locked making it hard to get to the gym even if you survive the car drive. But never fear, we'll not leave you with out a training session. No excusses not to keep the new years resolution going. Below are video work out for you to follow. You don't need any equipment just the space of your front room or spare … [Read more...]
Ok, so here it is the home fit body bootcamp, weight loss work out! As neither you nor I have been able to make it to boot camp over the last couple of days and this evening I lost my car in the snow on Warners end hill coming back from the town, Clare and I decided that there was no excuses for you not to work, out when we can tell you what to do and you can do it in your spare room or living … [Read more...]
