I hope that you are feeling awesome! Did you know that regularly missing meals can scupper your weight loss results? Most people think and the press would have you believe that weight loss is a simple process of calories in and calories out but this is simply not true. If it were half of my client base would never have called or emailed me or even looked for my services. I know lots of … [Read more...]
The Trendy the Fashionable Boot Camp!
As you are on this blog post you have no doubt heard of the latest fitness craze sweeping the nation, the fitness, health, weight loss and sports specific bootcamp! We are seeing bootcamp springing up all over the place in parks and school grounds throughout the summer this year. People doing bootcamp exercise of all shapes, ages and genders is a great advert to the young to get involved in … [Read more...]
