Have you noticed how some people have all the luck? They seem to effortlessly get everything they want! I know it seem like they are just lucky but usually this is just not the case, they not lucky. I can guarantee they have a different mindset to you. It’s all about what you tell yourself. Whatever your inner monologue is saying is what will happen. There is plenty of science and … [Read more...]
Trust a scientist? Not as far as I can throw him, and I have strained ligaments in my back at the moment!
This is a true, on Monday at 5am, yes 5am! Lifted a weight at a funny angle, quite a heavy one I might add and I have strained the ligaments in the middle of my back. For those of you in the know, my thoracic spine! So I’m not superman, which up till this point I was thoroughly convinced that I was, but according to clients I’m still a Disney character! Mmmmm..... Enough about me! On to … [Read more...]
