I’m really pleased that you all enjoyed the smoothies tonight. This will make life a lot better and easier when you have an early start or are going to find it difficult to get lunch.

1. 2 eggs, 1/2 banana, goats milk, walnuts
2. 2 eggs, mixed fresh berries (black berry, blue berries, raspberries), goats yogurt
3. 2 eggs, strawberries, rice milk
4. 2 eggs, mixed berries, coconut milk
5. 2 eggs, mixed berries, goats yogurt, rice milk

The most important thing is to experiment with the recipes and the amounts to make a smoothie that you like and keeps you full for a couple of hours.

If you find that raw egg causes you a problem (as some people do), then use a protein powder and if you’re not sure about this then ask me.

Thanks for a great session and I hope that these help you all.

Keith Tucker

P.S. I often add a little oil to mine so that I increase the omega 3 content. Hemp oil, Odo’s oil, flax oil. Keeps me fuller for longer as well but can sometimes spoil the taste.