I’ve just been having lunch with Clare, steak and salad with olives and avocado, Mmmmm are you jealous? It was awesome but I’m not writing to give you a case of the green eyed monsters, I want to make you think about your eating habits? Clare had too much food on her plate for her to finish so she asked if I wanted any. “No I’m just fine,” I replied. “Keith, there are … [Read more...]
Tanita Body Fat Scales at a MASSIVE discount for only our Clients and friends
A Very Limited Special Offer For YOU! We have acquired 11 sets of Tanita body fat scales. "What’s this and why would I care? I hear you think.....!" These are the type of scales that we and large national gym’s use in their business to do their health assessments and to track weight loss and body fat progress. If you’re into your weight loss or health and fitness they are a very … [Read more...]
It’s not just about hard work. It’s about doing and achieving things!
I hope that you are all getting lean and mean for the summer. If you have not started getting into shape don’t leave it any later. The magazines with the headlines flat stomach in 2 week or a 6 pack in 6 days is lying to you...! I have started my own summer regime, Monday was drop sets, Tuesday 10 rounds of hard boxing and today metabolic circuit training! If it wasn’t for the stiff and … [Read more...]
Are toxins keeping you fat and tired?
I hope that you have enjoyed the weather over the last couple of days. BBQ's are a good way of esting plenty of fresh vegetable and meat, just look out for the puddings and the acohol consumption.... I don't know about you but when the Barbe comes out I go straight into holiday mode! Anyway, detoxinifcation, how toxins are making you fat and sluggish and which vegetable you need to by … [Read more...]
