I hope that you are feeling awesome! Did you know that regularly missing meals can scupper your weight loss results? Most people think and the press would have you believe that weight loss is a simple process of calories in and calories out but this is simply not true. If it were half of my client base would never have called or emailed me or even looked for my services. I know lots of … [Read more...]
Power Vs Endurance
Who do you think has the lower body fat Percentage....A marathon runner or a sprinter? It's the sprinter, did you get it right? On average a sprinter is between 5 and 6% body fat and the marathon runner is about 14%. Now this gives you some clues as to the best way to train to reduce your body fat %, decreasing your weight and giving you a toned, strong body. Knowing this also means that you … [Read more...]
Will doing crunches give you a six pack?
Have you ever noticed how doing sit ups or crunches never seem to give people a six pack no matter how many they do. You may be one of the people who are experiencing this problem. For most people it makes sense to them that if they exercise a specific muscle surely they should lose the fat from that area..... They are often surprised to find that 1 year of doing sit ups later they can do 1000, … [Read more...]
What is The Fit Body Boot Camp
What is The Fit Body boot camp? The fit body boot camp is a group exercise class with a difference. It is group exercise that is based around your results not around the instructor’s ego or around the latest faddy piece of fitness equipment. At the fit body boot camp you will be responsible for getting results as you will be weighed, measured and fitness tested to make sure that you are moving … [Read more...]
Get the best from your boot camp!
As you know I'm committed to helping you get the best from your bootcamp by giving as much quality information as possible on this blog. On today’s posting I'm giving you some simple steps to get the most from your bootcamp. Some of you will be training early morning, others mid morning, lunch time or evening. Whenever your bootcamp session is be sure to get as many of these things right … [Read more...]
