Absolute Training
What is the best diet for you to follow, a high protein one, smoothies shakes and juices, a high carbohydrate diet or a balanced diet.... What is a balanced diet and who is it balanced for? Is a balance diet the same for an Eskimo as it is for a Tropical Rain Forest Indian? There is so much information out there and so much of it conflicting. To really find the right diet for your genetics … [Read more...]
Let get straight on today and look directally at the reasons that so many people are not getting the results that they are looking for from their diets and their exercise programmes. No messing here we go! 1. I going to attack main stream 'health food' such as microwave meals and low fat options and I can add to that many slimming shakes. These are often cleverly disguised junk foods. Yes they … [Read more...]
Do you want to rent a friend or have a Personal Trainer? For my first post I thought that I would tell you a little about myself and the differences between Personal Trainers. The Fitness Industry is a fantastic industry so many different approaches and so many avenues to go down. In this article I (Amy Black), am going to be talking about my journey to Absolute Training and the difference … [Read more...]
Who do you think has the lower body fat Percentage....A marathon runner or a sprinter? It's the sprinter, did you get it right? On average a sprinter is between 5 and 6% body fat and the marathon runner is about 14%. Now this gives you some clues as to the best way to train to reduce your body fat %, decreasing your weight and giving you a toned, strong body. Knowing this also means that you … [Read more...]
