So, the snow is here again, the roads have not been gritted and the school is locked making it hard to get to the gym even if you survive the car drive. But never fear, we'll not leave you with out a training session. No excusses not to keep the new years resolution going. Below are video work out for you to follow. You don't need any equipment just the space of your front room or spare … [Read more...]
Serena Bauldreay
Quite simply, the Absolute Training Team of Keith, Clare and Amy are just brilliant. If like me, you loathe gyms full of Lycra clad beauties - come to Boot Camp and be trained by a team who really care about YOU and what YOU are trying to achieve. You will sweat more than you have ever sweated before, and yes, at first you will ache like never before BUT, within three weeks I have re-discovered … [Read more...]
Angie White
Hey there.. My name is Angie and it's been a couple of months since i bumped into Keith in town and he asked "How would you like to get fit?" It didn't take long for me to answer because I had been waiting for that moment for a few months.... My journey started in September 2008 when I decided to finally do something about my weight for ME! 1 year later I had lost 4 stone and was so chuffed … [Read more...]
