So, the snow is here again, the roads have not been gritted and the school is locked making it hard to get to the gym even if you survive the car drive.
But never fear, we’ll not leave you with out a training session. No excusses not to keep the new years resolution going.
Below are video work out for you to follow. You don’t need any equipment just the space of your front room or spare room.
The first film is a warm up, the second a leg work out to tone and sculpt those thighs, the third film is a core training workout to flattern the belly and then we have a cardio vascular film and finally a stretch.
The work out should take about 45 minutes and will burn fat from your frame.
Film 1 The warm up
Fast Tube by Casper
Film 2 The leg workout
Fast Tube by Casper
Film 3 Core training
Fast Tube by Casper
Film 4 Fat burning CV workout
Fast Tube by Casper
Film 5 Stretch it out
Fast Tube by Casper
Once you have completed the work out text me and let Clare and I know how it went!
Good luck,
Committed to your success
Keith, Clare and the Team
P.S. If you want to find out more about the fit body boot camp click here and get all the facts;
Quite simply, the Absolute Training Team of Keith, Clare and Amy are just brilliant. If like me, you loathe gyms full of Lycra clad beauties – come to Boot Camp and be trained by a team who really care about YOU and what YOU are trying to achieve. You will sweat more than you have ever sweated before, and yes, at first you will ache like never before BUT, within three weeks I have re-discovered muscles that had been lost to me since childbirth some 14 years ago!!!!
Hey there.. My name is Angie and it’s been a couple of months since i bumped into Keith in town and he asked “How would you like to get fit?” It didn’t take long for me to answer because I had been waiting for that moment for a few months….
