This is one of the most motivational short films that you will ever see. I have seen clips of this guy time and time again and he never fails to motivate me or make me re-evaluate my life, my trials and tribulations. If you don't do anything else today spend 4 mins watching this. Apply his out look to your life, your goals. I promise you won't be … [Read more...]
Love the Journey
Hello Goal Makers I was just driving to Bootcamp and thinking about all my goals and decided to let you into a little secret of how I stay focused and happy all the time regarding my weight loss and fitness goals and you can use it to. We all have goals right? Sometimes we get frustrated because we don’t seem to be achieving them as quickly as we want to. I have found that this leads to … [Read more...]
Trust a scientist? Not as far as I can throw him, and I have strained ligaments in my back at the moment!
This is a true, on Monday at 5am, yes 5am! Lifted a weight at a funny angle, quite a heavy one I might add and I have strained the ligaments in the middle of my back. For those of you in the know, my thoracic spine! So I’m not superman, which up till this point I was thoroughly convinced that I was, but according to clients I’m still a Disney character! Mmmmm..... Enough about me! On to … [Read more...]
Cholesterol Part 2 – The Good, The Bad and the UGLY!
I’m sorry to break some bad news to you today, you may want to sit down first. Ready? There is no good and bad cholesterol! There I said it... Did the world end... No.... ok, great let’s get on with it then. The substances that we call good and bad cholesterol are not in fact cholesterol they are a substance called lipoproteins. There are several types of lipoprotein, Chylomicron, … [Read more...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]
