I hope that you are feeling awesome! Did you know that regularly missing meals can scupper your weight loss results? Most people think and the press would have you believe that weight loss is a simple process of calories in and calories out but this is simply not true. If it were half of my client base would never have called or emailed me or even looked for my services. I know lots of … [Read more...]
Muscle Soreness (DOMS)
Many of you boot campers and personal training clients have woken up over this last week as sore as F?#k! sorry for the language, lol but more than one or two of you have had a colourful word or 2 to say we levering yourselves out of the car before your boot camp session. Many of you have been in even though you were sore. Well done and kudos to you!!! Many wondered if you were doing the right … [Read more...]
5 Important Facts that you need to know to get a Flat Belly or Six Pack
Let get straight on today and look directally at the reasons that so many people are not getting the results that they are looking for from their diets and their exercise programmes. No messing here we go! 1. I going to attack main stream 'health food' such as microwave meals and low fat options and I can add to that many slimming shakes. These are often cleverly disguised junk foods. Yes they … [Read more...]
Renter Friend Vs Personal Training
Do you want to rent a friend or have a Personal Trainer? For my first post I thought that I would tell you a little about myself and the differences between Personal Trainers. The Fitness Industry is a fantastic industry so many different approaches and so many avenues to go down. In this article I (Amy Black), am going to be talking about my journey to Absolute Training and the difference … [Read more...]
Power Vs Endurance
Who do you think has the lower body fat Percentage....A marathon runner or a sprinter? It's the sprinter, did you get it right? On average a sprinter is between 5 and 6% body fat and the marathon runner is about 14%. Now this gives you some clues as to the best way to train to reduce your body fat %, decreasing your weight and giving you a toned, strong body. Knowing this also means that you … [Read more...]
Will doing crunches give you a six pack?
Have you ever noticed how doing sit ups or crunches never seem to give people a six pack no matter how many they do. You may be one of the people who are experiencing this problem. For most people it makes sense to them that if they exercise a specific muscle surely they should lose the fat from that area..... They are often surprised to find that 1 year of doing sit ups later they can do 1000, … [Read more...]
What is The Fit Body Boot Camp
What is The Fit Body boot camp? The fit body boot camp is a group exercise class with a difference. It is group exercise that is based around your results not around the instructor’s ego or around the latest faddy piece of fitness equipment. At the fit body boot camp you will be responsible for getting results as you will be weighed, measured and fitness tested to make sure that you are moving … [Read more...]
Step By Step
Sometimes what you need to achieve is just to bigger a mountain to climb. Yesterday I was working with a personal training client one on one. He has a multitude of problems, some are structural, some are internal lifestyle related diseases, and then he has the weight that he needs to lose. All of these problems make it seem like there is no light at the end of the tunnel, it has been turned off … [Read more...]
Guaranteeing Results!
Guaranteeing your results One of the best things about the fit body boot camp is the way the instructors guarantee your results.... Yep that’s right they say results or your money back! But how can they do this? Consistency and regularity are the keys to success here. Firstly you have to train a minimum of 3 time per week.... Yep that’s a minimum! But you could train more get incredible value … [Read more...]
