Absolute Training
A Big Breakfasts Wins Every Time I recon you have heard that the most important meal of the day is breakfast. We get told this all the time from our parents, friends and health geeks like me. The research below not only shows that having breakfast is great for weight loss it also clearly shows the type of breakfast is also important..... AND I have to say that the research correlates … [Read more...]
The other Wednesday day I got my little camera out so that I could give you a real short snap shot of how well these ladies are doing at Bootcamp. This session was awesome they all worked so hard and were so focused I'm sure some of them lost a pound or two just in this workout!!!! I know that some of the moves are a little extreme but if you look closely you’ll find that everyone is … [Read more...]
I’ve just been having lunch with Clare, steak and salad with olives and avocado, Mmmmm are you jealous? It was awesome but I’m not writing to give you a case of the green eyed monsters, I want to make you think about your eating habits? Clare had too much food on her plate for her to finish so she asked if I wanted any. “No I’m just fine,” I replied. “Keith, there are … [Read more...]
A Very Limited Special Offer For YOU! We have acquired 11 sets of Tanita body fat scales. "What’s this and why would I care? I hear you think.....!" These are the type of scales that we and large national gym’s use in their business to do their health assessments and to track weight loss and body fat progress. If you’re into your weight loss or health and fitness they are a very … [Read more...]
I hope that you are all getting lean and mean for the summer. If you have not started getting into shape don’t leave it any later. The magazines with the headlines flat stomach in 2 week or a 6 pack in 6 days is lying to you...! I have started my own summer regime, Monday was drop sets, Tuesday 10 rounds of hard boxing and today metabolic circuit training! If it wasn’t for the stiff and … [Read more...]
I hope that you have enjoyed the weather over the last couple of days. BBQ's are a good way of esting plenty of fresh vegetable and meat, just look out for the puddings and the acohol consumption.... I don't know about you but when the Barbe comes out I go straight into holiday mode! Anyway, detoxinifcation, how toxins are making you fat and sluggish and which vegetable you need to by … [Read more...]
Below I’m going to discuss one size fits all approach to weigh loss and health. I have a basic strategy which will help you to discover what foods are helping you and which are hindering as well as 7 top tips for weight loss and health success... Hey, I hope that you day is going awesome, One of the questions I get asked and emailed time and time again is; What should I have to … [Read more...]
Have you noticed how some people have all the luck? They seem to effortlessly get everything they want! I know it seem like they are just lucky but usually this is just not the case, they not lucky. I can guarantee they have a different mindset to you. It’s all about what you tell yourself. Whatever your inner monologue is saying is what will happen. There is plenty of science and … [Read more...]
This is a true, on Monday at 5am, yes 5am! Lifted a weight at a funny angle, quite a heavy one I might add and I have strained the ligaments in the middle of my back. For those of you in the know, my thoracic spine! So I’m not superman, which up till this point I was thoroughly convinced that I was, but according to clients I’m still a Disney character! Mmmmm..... Enough about me! On to … [Read more...]
I’m sorry to break some bad news to you today, you may want to sit down first. Ready? There is no good and bad cholesterol! There I said it... Did the world end... No.... ok, great let’s get on with it then. The substances that we call good and bad cholesterol are not in fact cholesterol they are a substance called lipoproteins. There are several types of lipoprotein, Chylomicron, … [Read more...]
