I have done a little bit of research on women's dress sizes, as we are clearly more interested in size rather than weight and so we wanted to you have a focus for your next goal. See below with where you are and know where you want to be in a month and let’s work towards it. UK … [Read more...]
5 Important Facts that you need to know to get a Flat Belly or Six Pack
Let get straight on today and look directally at the reasons that so many people are not getting the results that they are looking for from their diets and their exercise programmes. No messing here we go! 1. I going to attack main stream 'health food' such as microwave meals and low fat options and I can add to that many slimming shakes. These are often cleverly disguised junk foods. Yes they … [Read more...]
Renter Friend Vs Personal Training
Do you want to rent a friend or have a Personal Trainer? For my first post I thought that I would tell you a little about myself and the differences between Personal Trainers. The Fitness Industry is a fantastic industry so many different approaches and so many avenues to go down. In this article I (Amy Black), am going to be talking about my journey to Absolute Training and the difference … [Read more...]
What is The Fit Body Boot Camp
What is The Fit Body boot camp? The fit body boot camp is a group exercise class with a difference. It is group exercise that is based around your results not around the instructor’s ego or around the latest faddy piece of fitness equipment. At the fit body boot camp you will be responsible for getting results as you will be weighed, measured and fitness tested to make sure that you are moving … [Read more...]
Making Tuna Omelettes
Hey, listen - seriously the most important meal of the day is Breakfast and I just cant believe how many people miss this fundamental meal of the day. I hear all sorts of excuses as to why they do it, but to be totally honest with you - if you want proper weight loss this is one of the meal you have to conquer and I have been dying for ages to tell you how to make the most simple breakfast … [Read more...]
Step By Step
Sometimes what you need to achieve is just to bigger a mountain to climb. Yesterday I was working with a personal training client one on one. He has a multitude of problems, some are structural, some are internal lifestyle related diseases, and then he has the weight that he needs to lose. All of these problems make it seem like there is no light at the end of the tunnel, it has been turned off … [Read more...]
Guaranteeing Results!
Guaranteeing your results One of the best things about the fit body boot camp is the way the instructors guarantee your results.... Yep that’s right they say results or your money back! But how can they do this? Consistency and regularity are the keys to success here. Firstly you have to train a minimum of 3 time per week.... Yep that’s a minimum! But you could train more get incredible value … [Read more...]
Fit Body Boot Camp
Hey everyone, I have exciting news for you today.... The Fit Body Boot Camp is now offically on it's way. The launch has started.... The fit body boot camp is going to give you 2 weeks at boot camp for £1 as well as £249.95's worth of goodies. To find out more about this awesome promotion and great opportunity for all, you need to get yourselves to www.fitbodybootcamp.co.uk. I'll talk more … [Read more...]
Get the best from your boot camp!
As you know I'm committed to helping you get the best from your bootcamp by giving as much quality information as possible on this blog. On today’s posting I'm giving you some simple steps to get the most from your bootcamp. Some of you will be training early morning, others mid morning, lunch time or evening. Whenever your bootcamp session is be sure to get as many of these things right … [Read more...]
Love the bootcamp?
Love The Boot Camp? We have a fitness, weight loss and health craze sweeping the nation at the moment called bootcamp! In this post I’m going to tell you why the bootcamp is sweeping the nation like a bush fire. I’m going to talk about the benefits of group participation, the variety of the training, how cost effective it can be and how it is great for getting results in double quick … [Read more...]
