Let get straight on today and look directally at the reasons that so many people are not getting the results that they are looking for from their diets and their exercise programmes. No messing here we go! 1. I going to attack main stream 'health food' such as microwave meals and low fat options and I can add to that many slimming shakes. These are often cleverly disguised junk foods. Yes they … [Read more...]
When 10 more minutes in bed is more important than a proper breakfast
Is that extra 10 minutes in bed worth missing breakfast for? As the days get shorter and it gets colder, I don't know about you but I find it harder to get up. The snooze button comes out of retirement to help me stay in bed for just a bit longer. For many people including myself at times it often seems like a good plan to have more time in bed and either miss breakfast or have something … [Read more...]
Renter Friend Vs Personal Training
Do you want to rent a friend or have a Personal Trainer? For my first post I thought that I would tell you a little about myself and the differences between Personal Trainers. The Fitness Industry is a fantastic industry so many different approaches and so many avenues to go down. In this article I (Amy Black), am going to be talking about my journey to Absolute Training and the difference … [Read more...]
Power Vs Endurance
Who do you think has the lower body fat Percentage....A marathon runner or a sprinter? It's the sprinter, did you get it right? On average a sprinter is between 5 and 6% body fat and the marathon runner is about 14%. Now this gives you some clues as to the best way to train to reduce your body fat %, decreasing your weight and giving you a toned, strong body. Knowing this also means that you … [Read more...]
Where To Find Us
Absolute Training The School Hall Block Little Grove Grove Lane HP5 3QQ Directions Form Ashlyns School or Berkhamsted; From the school gates, turn left and head towards the A41> When you get to the round a bout go straight over, second exit. Continue over the A41 to the second round a bout. Go straight over first exit. Continue to Ashley Green and take the left turn just before the … [Read more...]
