Absolute Training
A Big Breakfasts Wins Every Time I recon you have heard that the most important meal of the day is breakfast. We get told this all the time from our parents, friends and health geeks like me. The research below not only shows that having breakfast is great for weight loss it also clearly shows the type of breakfast is also important..... AND I have to say that the research correlates … [Read more...]
There is a saying that goes….. ‘If you fail to plan then you are planning to fail! The A-team never step out without a plan as Hannibal says, ‘He loves it when a plan comes together!’ This year I want you to feel the same I want you to love it because your plan has come together! But first you have to plan! Start with a blank sheet of paper and decide what it is you want to … [Read more...]
Therapeutic Nutrition Part 1 Once you have your diet right i.e you know and are eating to your metabolic type, there are 4 fundamentals to nutritional therapy that you need to optimise. Get these right along with your diet and you should not need to count calories or do anything extreme. You should get healthier, thinner, and sexier with more energy, strong hair and nails and clear skin if after … [Read more...]
Before you launch into my take on Soya and Soya products, I have to apologise.... There are no pictures in this one and there is a bit of reading to do. I often take people off cows dairy for a period of time when I work with them due to the high levels of adverse reactions it causes. Many people are reacting to dairy and they don't even know it and it's therefore a stressor and a blocking … [Read more...]
What is the best diet for you to follow, a high protein one, smoothies shakes and juices, a high carbohydrate diet or a balanced diet.... What is a balanced diet and who is it balanced for? Is a balance diet the same for an Eskimo as it is for a Tropical Rain Forest Indian? There is so much information out there and so much of it conflicting. To really find the right diet for your genetics … [Read more...]
If you are using a daily check record sheet (DCR), as mentioned in the previous post to track how your meals are reacting in your body and whether they are good for you or not it is very important for you to understand what different reactions may mean. Some reactions mean that there is too much protein in your meal other reactions mean there is to much carbohydrate (or sugar) in your … [Read more...]
Your body IS communicating with you... Every minute of every hour of every day it is telling you whether what you have eaten is right or what you have eaten is wrong for your health, fitness or weight loss goals. I’m not just talking about the common sense stuff and that little voice inside your head saying, ‘don’t eat the doughnut it’s bad for you’. I’m talking about the important … [Read more...]
Ok, so here it is the home fit body bootcamp, weight loss work out! As neither you nor I have been able to make it to boot camp over the last couple of days and this evening I lost my car in the snow on Warners end hill coming back from the town, Clare and I decided that there was no excuses for you not to work, out when we can tell you what to do and you can do it in your spare room or living … [Read more...]
I hope that you are feeling awesome! Did you know that regularly missing meals can scupper your weight loss results? Most people think and the press would have you believe that weight loss is a simple process of calories in and calories out but this is simply not true. If it were half of my client base would never have called or emailed me or even looked for my services. I know lots of … [Read more...]
Let get straight on today and look directally at the reasons that so many people are not getting the results that they are looking for from their diets and their exercise programmes. No messing here we go! 1. I going to attack main stream 'health food' such as microwave meals and low fat options and I can add to that many slimming shakes. These are often cleverly disguised junk foods. Yes they … [Read more...]
