Who do you think has the lower body fat Percentage....A marathon runner or a sprinter? It's the sprinter, did you get it right? On average a sprinter is between 5 and 6% body fat and the marathon runner is about 14%. Now this gives you some clues as to the best way to train to reduce your body fat %, decreasing your weight and giving you a toned, strong body. Knowing this also means that you … [Read more...]
Where To Find Us
Absolute Training The School Hall Block Little Grove Grove Lane HP5 3QQ Directions Form Ashlyns School or Berkhamsted; From the school gates, turn left and head towards the A41> When you get to the round a bout go straight over, second exit. Continue over the A41 to the second round a bout. Go straight over first exit. Continue to Ashley Green and take the left turn just before the … [Read more...]
