Absolute Training
I hope that you are all getting lean and mean for the summer. If you have not started getting into shape don’t leave it any later. The magazines with the headlines flat stomach in 2 week or a 6 pack in 6 days is lying to you...! I have started my own summer regime, Monday was drop sets, Tuesday 10 rounds of hard boxing and today metabolic circuit training! If it wasn’t for the stiff and … [Read more...]
I hope that you have enjoyed the weather over the last couple of days. BBQ's are a good way of esting plenty of fresh vegetable and meat, just look out for the puddings and the acohol consumption.... I don't know about you but when the Barbe comes out I go straight into holiday mode! Anyway, detoxinifcation, how toxins are making you fat and sluggish and which vegetable you need to by … [Read more...]
Below I’m going to discuss one size fits all approach to weigh loss and health. I have a basic strategy which will help you to discover what foods are helping you and which are hindering as well as 7 top tips for weight loss and health success... Hey, I hope that you day is going awesome, One of the questions I get asked and emailed time and time again is; What should I have to … [Read more...]
Have you noticed how some people have all the luck? They seem to effortlessly get everything they want! I know it seem like they are just lucky but usually this is just not the case, they not lucky. I can guarantee they have a different mindset to you. It’s all about what you tell yourself. Whatever your inner monologue is saying is what will happen. There is plenty of science and … [Read more...]
This is a true, on Monday at 5am, yes 5am! Lifted a weight at a funny angle, quite a heavy one I might add and I have strained the ligaments in the middle of my back. For those of you in the know, my thoracic spine! So I’m not superman, which up till this point I was thoroughly convinced that I was, but according to clients I’m still a Disney character! Mmmmm..... Enough about me! On to … [Read more...]
