Absolute Training
Your body IS communicating with you... Every minute of every hour of every day it is telling you whether what you have eaten is right or what you have eaten is wrong for your health, fitness or weight loss goals. I’m not just talking about the common sense stuff and that little voice inside your head saying, ‘don’t eat the doughnut it’s bad for you’. I’m talking about the important … [Read more...]
Many of you boot campers and personal training clients have woken up over this last week as sore as F?#k! sorry for the language, lol but more than one or two of you have had a colourful word or 2 to say we levering yourselves out of the car before your boot camp session. Many of you have been in even though you were sore. Well done and kudos to you!!! Many wondered if you were doing the right … [Read more...]
Absolute Training The School Hall Block Little Grove Grove Lane HP5 3QQ Directions Form Ashlyns School or Berkhamsted; From the school gates, turn left and head towards the A41> When you get to the round a bout go straight over, second exit. Continue over the A41 to the second round a bout. Go straight over first exit. Continue to Ashley Green and take the left turn just before the … [Read more...]
