Many of you boot campers and personal training clients have woken up over this last week as sore as F?#k! sorry for the language, lol but more than one or two of you have had a colourful word or 2 to say we levering yourselves out of the car before your boot camp session. Many of you have been in even though you were sore. Well done and kudos to you!!! Many wondered if you were doing the right … [Read more...]
Will doing crunches give you a six pack?
Have you ever noticed how doing sit ups or crunches never seem to give people a six pack no matter how many they do. You may be one of the people who are experiencing this problem. For most people it makes sense to them that if they exercise a specific muscle surely they should lose the fat from that area..... They are often surprised to find that 1 year of doing sit ups later they can do 1000, … [Read more...]
Making Tuna Omelettes
Hey, listen - seriously the most important meal of the day is Breakfast and I just cant believe how many people miss this fundamental meal of the day. I hear all sorts of excuses as to why they do it, but to be totally honest with you - if you want proper weight loss this is one of the meal you have to conquer and I have been dying for ages to tell you how to make the most simple breakfast … [Read more...]
Guaranteeing Results!
Guaranteeing your results One of the best things about the fit body boot camp is the way the instructors guarantee your results.... Yep that’s right they say results or your money back! But how can they do this? Consistency and regularity are the keys to success here. Firstly you have to train a minimum of 3 time per week.... Yep that’s a minimum! But you could train more get incredible value … [Read more...]
Love the bootcamp?
Love The Boot Camp? We have a fitness, weight loss and health craze sweeping the nation at the moment called bootcamp! In this post I’m going to tell you why the bootcamp is sweeping the nation like a bush fire. I’m going to talk about the benefits of group participation, the variety of the training, how cost effective it can be and how it is great for getting results in double quick … [Read more...]
The Trendy the Fashionable Boot Camp!
As you are on this blog post you have no doubt heard of the latest fitness craze sweeping the nation, the fitness, health, weight loss and sports specific bootcamp! We are seeing bootcamp springing up all over the place in parks and school grounds throughout the summer this year. People doing bootcamp exercise of all shapes, ages and genders is a great advert to the young to get involved in … [Read more...]
