Ok, so here it is the home fit body bootcamp, weight loss work out! As neither you nor I have been able to make it to boot camp over the last couple of days and this evening I lost my car in the snow on Warners end hill coming back from the town, Clare and I decided that there was no excuses for you not to work, out when we can tell you what to do and you can do it in your spare room or living … [Read more...]
When 10 more minutes in bed is more important than a proper breakfast
Is that extra 10 minutes in bed worth missing breakfast for? As the days get shorter and it gets colder, I don't know about you but I find it harder to get up. The snooze button comes out of retirement to help me stay in bed for just a bit longer. For many people including myself at times it often seems like a good plan to have more time in bed and either miss breakfast or have something … [Read more...]
Step By Step
Sometimes what you need to achieve is just to bigger a mountain to climb. Yesterday I was working with a personal training client one on one. He has a multitude of problems, some are structural, some are internal lifestyle related diseases, and then he has the weight that he needs to lose. All of these problems make it seem like there is no light at the end of the tunnel, it has been turned off … [Read more...]
