As you are on this blog post you have no doubt heard of the latest fitness craze sweeping the nation, the fitness, health, weight loss and sports specific bootcamp!

We are seeing bootcamp  springing up all over the place in parks and school grounds throughout the summer this year.

People doing bootcamp exercise of all shapes, ages and genders is a great advert to the young to get involved in exercise but even better advert to the population as a whole to get out and do something positive about their health, fitness or weight loss issues.

A bootcamp is a great way to work with qualified personal trainers without the associated expense. For example at the 4 min fit body bootcamp you can train 3 times a week for £99.95 per month with their personal training team constantly watching, encouraging and motivating you to do it correctly and safely but still work hard and get results. If you were to train with a personal trainers one on one 3 time per week, it would cost you somewhere between £450 and £780 per month!

But why is it such a craze at the moment and why are so many people doing it?

I think I will talk about that more tomorrow….

Until tomorrow!

Committed to your success

Keith Tucker