We are offering Yoga classes in Little Grove near Chesham, ideal if you are based in Berkhamsted, Hemel Hempstead, Bovingdon or surrounding areas.
Our instructor is Jolene (Jo) Benjamin a Fully qualified & insured British Wheel of Yoga Instructor with 13 years experience. Also a mother with 5 1/2 years experience!
To book a Yoga class or ask a question contact us info@absolute-training.com or call 01494 783 685
Class Times
Thursday
- 09:30 – 10:30 – Private session available for 1-2-1 or 2 people by advanced booking
- 10:45-12:15 – Mum’s & Baby yoga
- 12:30-13:15 – 45 minute revitalise session
- 13:30 –15:00 – General Hatha yoga session
More about our Yoga Classes
45 minute revitalise class
- De-stress from the morning
- Prepare for the afternoon
- Help concentration
- Improve focus
- Can be done in most business attire (no special equipment required)
- Use your lunch break to revitalise your body and mind
Babe-in-Arms Yoga (Reshape)
Join other new mothers as you start your journey back into shape
90 minutes for you and your baby to enjoy a warm up, posture work and relaxation. Babies will also benefit from the calm atmosphere and interaction.
- Re-shape
- Relax
- Socialise
- Get out and about with your new baby
No previous yoga experience necessary. Beginners to advanced. All levels catered for.
Once your doctor has given you the all clear (usually after 6 weeks) all mothers with babe-in-arms welcome.
Hatha Yoga (Rejuvenate) 90 Minute class
- Enhance flexibility and movement
- Retain strength and posture
- Improve overall health and wellbeing
- Yoga philosophy integrated into the class if requested
No previous yoga experience necessary. Beginners to advanced.
All levels catered for